Change a Habit in Three Steps with This Flowchart [Habits]

Change a Habit in Three Steps with This Flowchart [Habits]:

Breaking a bad habit or developing a good one might be hard work, but it's not impossible. In fact, once you know the main structure of habits, you can develop a plan to change them. This flowchart from The Power of Habit author Charles Duhigg guides you through the three steps of breaking the habit loop. More »