Tuesday, November 30, 2010

Ripxx ski app for iPhone great for athletes, useless for Epyx Winter Games

Ripxx ski app for iPhone great for athletes, useless for Epyx Winter Games: "

We received an interesting email from Ripxx this morning, stating that due to an unprecedented outpouring of comments on our previous post for its sports GPS, the company's gone and developed its very own iPhone app. That's right, instead of planning your ski trips around a piece of dedicated hardware, you can now do it on the same device you use to read Texts From Last Night while sitting on the loo. The Ripxx iPhone Ski App, as it's called, features trail maps from over 200 North American ski resorts, Google Maps integration, the ability to track time, speed, distance, and vertical drop for your various trips down the mountain. Whatever that means. But hey -- it's only five bucks! And it's available now. Video after the break.

Continue reading Ripxx ski app for iPhone great for athletes, useless for Epyx Winter Games

Ripxx ski app for iPhone great for athletes, useless for Epyx Winter Games originally appeared on Engadget on Wed, 03 Nov 2010 15:28:00 EDT. Please see our terms for use of feeds.

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New Facebook app for Android available, adds Places, Groups & improved notifications (update: iPhone, too)

New Facebook app for Android available, adds Places, Groups & improved notifications (update: iPhone, too): "

Facebook admitted during its mobile event today that the app for Android devices has been lagging behind other clients and has already made a push to correct that with a new version, 1.4, now available on the Android Market. Not much has changed, but the list of fixes indicates it now supports check-ins with Places, Groups and some much needed improvements to notifications. Check out the gallery for a few screens of the new functions in action or snag the QR code after the break.



Update: It looks like the iPhone app is getting an update as well. Unfortunately, some folks are having trouble downloading it. Let us know how it goes for you.

Continue reading New Facebook app for Android available, adds Places, Groups & improved notifications (update: iPhone, too)

New Facebook app for Android available, adds Places, Groups & improved notifications (update: iPhone, too) originally appeared on Engadget on Wed, 03 Nov 2010 15:12:00 EDT. Please see our terms for use of feeds.

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Revisiting the Moon life conspiracy

Revisiting the Moon life conspiracy: "Lee Speigel investigates the idea that the truth about life on the Moon is being covered up. From alien ruins to UFOs conspiracy theorists have assert..."

7+ ways to turn into a morning person

7+ ways to turn into a morning person: "
Welcome to today!
Welcome to today!
Oh, it's morning again! Why do you hate this time of day? Wouldn't it be better not to hate the start of a new day? Learning how to be a morning person won't happen overnight, but there are some things you can do to try your best to become a morning person.

Steps


  1. Reflect about the purpose of getting up earlier. If you're mentally motivated to get up earlier, it can help to make a big dent in your sleeping-in excuses. Think about the reasons why you'd like to get up earlier in the mornings. Common good reasons include:
    • Having quiet time to yourself before anybody else in the house is up. In this time, you can read, write, exercise, contemplate, meditate, make the evening's dinner, or even do a bit of tidying up!
    • For many people, early morning is an important time to reflect upon or practice elements of their faith.
    • To catch the sunrise. As wonderful as the sunset, the sunrise heralds the new day and brings promise of a fresh start. That's often worth the effort!
    • Getting to work, school, or college earlier so that you can come home earlier and do other things you want to do.
    • Looking after other people or animals can benefit from getting up earlier, especially if they need feeding, bathing, exercising, etc.
    • It's a great time to deal with routine matters while you're alert and ready to get going; things such as checking emails, paying bills, and administrative filing can be done first thing in the morning to get them out of the way.
    • For some people, it's about restoring the morning person you used to be until you allowed late night TV, internet chatting, and other wakeful activities to keep you up late.
    • Leo Babauta suggests that early risers can benefit from early commutes while the traffic is still light; even better if you're cycling.[1]

  2. Go to bed earlier. To rise earlier, you'll need to sleep earlier and that can be hard if you're used to using the later hours of the night for activities such as reading, watching TV, or writing. Consider going to bed earlier in increments. Start with 15 minutes earlier, with the expectation of getting up 15 minutes earlier, then gradually increase this to half an hour and then to an hour. If you do this gradually, it will give both your body and your mind time to adjust to the earlier sleeping and waking times. It will also allow you to find your happy medium between too early and too late.
    • Avoid watching TV just before bedtime, using the internet, or eating.[2] These activities can excite you and keep you awake rather than inducing a sleepy state. In particular, don't watch news items or scary movies, or pay your bills late at night, as these will over-stimulate you.[3]
    • Dim your lights one hour before bed to facilitate the release of melatonin and make you sleepy. Avoid bright lights, caffeine, and alcohol, as these will all wake you up more.
    • Eventually go to bed by 10 o'clock at the latest; sleep experts believe this is the optimal time.[4] And as you're easing into the new routine, always aim to fall asleep before midnight, treating midnight as your boundary of 'no-crossing'.
    • Allow yourself to read in bed. Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
    • If you live with a night owl who hasn't the slightest interest in changing his or her sleeping schedule, ask for a bit of slack and no noise when they finally do go to bed.

  3. Bigger is better; as is moving it away from your bed!
    Bigger is better; as is moving it away from your bed!
    Set your alarm clock. Although it is important to learn to wake up earlier as a matter of will, your alarm clock is the main source of helping establish your new routine when changing over your sleeping patterns.
    • Set the alarm clock for a time like 6:00 in the morning (or whenever you want to get up).
    • Keep the alarm clock far enough away that you have to get out of bed to shut it off. The effort of having to rise from bed to shut it off will be enough to start waking you up properly.[5]
    • If possible, make your alarm clock play loud music to wake you up, instead of the traditional beep.

  4. Help wake yourself up. It will be especially difficult when you first try to transition from night owl sleeping patterns to morning person sleeping rhythms, so there are some ways to trick your body into greater alertness. For example, turning on bright lights on first thing in the morning resets your circadian rhythm and essentially makes you more alert.[6] Going out into morning sun would also do the trick provided the sun is up already; natural light will wake you up just as efficiently.[7] The following suggestions won't reset your circadian rhythm but they might help to get you used to a morning routine:
    • Make the bed
      Make the bed
      Make your bed. It's a lot less desirable to crawl back into it when you've gone to the trouble of making it up!
    • Stop rationalizing and start doing. Force yourself to leave the room – go to the bathroom, drink a glass of water, open the curtains, just do something that will overcome your inner chat about returning to bed.[8]
    • Splash your face with water as soon as you get out of bed.
    • Stretch your back.
      Stretch your back.
      Stretch. Stretching can help awaken you gently, as well as improving your flexibility.
    • Put on upbeat music and dance to it a little.
    • Have a cup of tea or coffee to awaken your senses. Some people swear by slightly warmed water with freshly squeezed lemon juice as a refreshing tonic.
    • Morning workout
      Morning workout
      Exercise. Exercise will help to wake you up, and exercise undertaken first thing in the morning is more effective at charging up your metabolism than exercise undertaken at any other time of the day.

  5. Have a good breakfast. Don't be tempted to skip breakfast; it's your energy source kick-starter for the rest of the day and the early bird has even longer to wait until lunchtime.

  6. Keep the new morning rhythm going once it's established. It's important to get up at the same time every day once you're established in your new routine, including weekends. Don't sleep in on days when you don't have to be somewhere; doing so throws out your sleep rhythm badly and it's hard to catch up. Leave sleeping in for when you're unwell. Instead, get up and use the time to read, enjoy a longer breakfast, chat with others, or exercise.
    • Take notice of how much more you have accomplished when you get home from work and/or school. You'll relax more, sleep better at night, and be more refreshed for when you get up early again.

  7. Persevere and be realistic. It can take time to transition from a night owl to a morning person. Moreover, being a morning person or a night owl has a genetic basis that may not be easy to override.[9] [10]As such, it may not be possible to switch yourself over entirely to becoming a morning person unless you're a morning person reforming from a lapse into a night owl lifestyle. However, if even an hour or so earlier is giving you just a little more space than before you tried this transition, it can be worth the effort and the new routine in your life.
    • Even night owls are prone to wake up earlier during the warmer months when the morning light streams through earlier. Try to go with your body's natural flow and it's more likely that you'll wake up earlier than usual anyway during spring and summer months.
    • Stick with the process; it's not going to be easy for the first few mornings. The more your body becomes used to the light cues and the regular bedtimes, the more you'll find it easier to transition.
    • Have rewards in place for early rising, such as a delicious breakfast at the local cafe, a brand new paperback to read, an early appointment massage, etc. Reward yourself with something that encourages you to keep getting up early each day.
    • Remind yourself that today is a new day. Forget about what happened yesterday, it's in the past. Today is a fresh day, enjoy it!


Video


Tips


  • A nice bright lamp
    A nice bright lamp
    Use bright, full-spectrum lighting in your bedroom; turn the light on as soon as you get up.
  • Avoid bright lights during the evening hours; these will confuse your body. Dim lights several hours before sleep.
  • Give yourself something to accomplish each day (even on the weekends). Whether it be running 10 miles before breakfast or getting a few loads of laundry through before you go to work, just do something.
  • Avoid drinking caffeinated beverages or energy drinks after 4 pm.
  • Avoid listening to fast-paced or stimulating music 2-3 hours before intended bedtime.
  • A cute alarm clock
    A cute alarm clock
    Novelty alarm clocks which move around on wheels or fly around the room, making it harder to shut them off, are a good choice for the ultra-sleepy. They're more expensive but they're worth it if you compulsively hit the snooze-button.
  • Some televisions allow you to use them as an alarm clock. Make use of this feature to turn on the TV (with the volume set at high level) when you want to wake up. Do not keep the remote near you to switch it off. On the other hand, having a TV in your bedroom is arguably a distraction that can keep you awake at night, so the preference would be not to have it in your bedroom at all.
  • Use an inexpensive electronic light timer to switch on a radio or bright/broad-spectrum lamp at the bedside.
  • Each sleep cycle lasts 90 minutes. Set your alarm clock to go off after a multiple of an hour and a half, and it will be easier to wake up.
  • A pet can be a delightful source of early waking (depending on how you choose to perceive this) – give in to your hungry dog or cat and you'll have a reliable early morning alarm for the rest of its life!

Warnings


  • Avoid putting your alarm clock by your bed if all you will is shut it off and go back to sleep again. Shift it to somewhere that requires you to get out of bed to turn it off.
  • Sleep researchers believe that many people shift from being temporary night owls in their teens to early 20s (due to hormonal surges) to being morning persons in their 30s onward. However, some people remain night owls for life (being born that way), and if you're a dyed-in-the-wool night owl, it's likely you'll find it hard ever changing over to being a permanent morning person![11]

Things You'll Need


  • Alarm clock

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How to Make Popcorn on the Stove

How to Make Popcorn on the Stove: "
This ought to last at least 15 minutes, unless the neighbors get a whiff of it!
This ought to last at least 15 minutes, unless the neighbors get a whiff of it!
Just because you choose to live simply, doesn't mean you need to give up any of the basic pleasures of life... like popcorn! Back in the dark ages, before the microwave oven – before even Jiffy-Pop – people made and enjoyed this light, fluffy, tasty treat. Here's how to make it on an electric stove, wood stove, or even on a campfire.

Ingredients


  • Popcorn kernels
  • Any healthy cooking oil, with a high smoke point like peanut or canola
  • Sea salt, or any kind of salt and/or spices
  • Butter (if desired)
  • Sugar (optional)

Steps


  1. This butter was kept at room temperature so it's already mostly melted
    Put a quarter pound (one stick or 113g) of butter into a large (8 quart/7.57 litres, or larger) stainless cooking pot, or any large pot or bowl that has a lid or cover. Use more or less butter as you prefer.
  2. Turn your stove to medium, which is best for this method. If you turn it up to high, you can ignite the oil and cause a kitchen fire.
  3. Pour a single layer of popcorn kernels into a saucepan with a lid. Pour in a healthy, high-temperature cooking oil to just cover it. Place the lid on it.
    • Heat for about 20 seconds, then remove and leave to the side for 30 seconds. This allows all the kernels to heat to the same level, to give them all the chance to pop together.
    • Place the pan onto the stove at high heat. After a minute or two, you should hear the first pop.

  4. Expect the popping noise to grow more and more rapid as the pan and oil get hotter. At some point, either the popping will slow down to where you don't hear any pops in a 3-second count, or the saucepan will start to overflow.
    • If the popcorn rises to where the lid lifts off the pan: before it overflows onto the stove, dump some out into the large container, and quickly place the pan back on the stove.
    • Once the popping has slowed so that you don't hear any pops in 3 seconds, dump the entire contents of the pan into the large container (the popcorn will have absorbed all the cooking oil). If you'd rather have a few scorched kernels rather than risk unpopped kernels, you can wait a few seconds longer.

  5. Sprinkle salt over this batch. Turn the large container upside down, and shake it to melt the butter and distribute the salt throughout.
    • Repeat from the point of adding the kernels for popping, until the large container is full.

  6. Place the large container over the fire or heat for 20 or 30 seconds to make sure the butter is melted through.
  7. Shake the popcorn one final time, right side up and upside down, to thoroughly distribute the butter and salt.
    • If want to make the popcorn taste sweeter, sprinkle some sugar on it just before you eat it. How much depends on depends on how sweet you want it to be.
    • Eat and enjoy!


Video


Tips


  • Find enough people to help eat it, or you will not stop until the last piece is gone. There is just no way to stop stuffing yourself with it.
  • Fresh popcorn works best - stuff thats been in cupboard for 2 years won't pop that well!
  • Butter contains some water. Use clarified butter to prevent any popcorn from getting soggy.
  • This will also work for microwave popcorn in the event you find yourself in the mood for some and don't have access to a microwave.
  • Powdered spices stick to the popcorn better than granular spices. If you don't have popcorn salt, just put some in the bottom of a cup and crush it with the hard plastic handle of a cooking utensil (unless you have a mortar and pestle handy).

And for those on a heart-healthy diet - You can do the popping without all that butter, oil or salt! Just keep the fire low, agitate the pot vigorously so the kernels do not burn, and dump it out fast when done. Of course, you can add a bit of the butter-flavored seasoning from the supermarket later.


Things You'll Need


  • A large, 8-quart, 7.57 litres or larger pot, and a smaller saucepan, both with lids
  • A stove, wood oven, or campfire

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How to Make an Origami Pinwheel

How to Make an Origami Pinwheel: "
This origami pinwheel produces a flat and neat pinwheel design, as opposed to the three dimensional design of the usual paper craft pinwheel. This design can be used as a pinwheel, or has many other uses as a decorative item on crafts such as cards and gift boxes, or as a decoration on its own. Follow the instructions to make your own origami pinwheel.

Steps


  1. Find a square piece of paper. If it's origami paper, start with the white side up. Fold it in half diagonally both ways.
  2. Diagonals unfolded
    Diagonals unfolded
    Unfold.
  3. Blintz folded
    Blintz folded
    Fold all four corners to the center, in the same manner as making a fortune teller. This is called a blintz fold.
  4. Blintz unfolded
    Blintz unfolded
    Unfold.
  5. Folded in half like a greeting card
    Folded in half like a greeting card
    Fold it in half. This is called a book or greeting card fold.
  6. Greeting card fold unfolded
    Greeting card fold unfolded
    Unfold.
  7. Fold each side to the center so that it looks like opening French doors. This is called a cupboard fold. Do not unfold this.
  8. Diagonal creases folded down
    Diagonal creases folded down
    Look at the diagonal creases at the very top. Pull them up and pinch them so they stick up. Then pull them down to the middle so that the shape appears as in the image.
  9. Both diagonal creases folded down
    Both diagonal creases folded down
    Turn the origami around so that the unfolded end is facing away from you and the folded end is facing you. Repeat step eight on the unfolded side.
  10. One flap folded up
    One flap folded up
    Take the left flap on the top and fold it up, as shown in the image.
  11. Bottom right flap folded down, finished pinwheel
    Bottom right flap folded down, finished pinwheel
    On the bottom portion, fold the right flap down. It's finished!
  12. Make use of your origami pinwheel. Here are some ideas for using your origami pinwheel:
    • Make a pinwheel: find a pushpin and a chopstick/pencil. Push the pushpin through the paper and into the chopstick or pencil and it looks like a real pinwheel. If you leave room on the pushpin for the wheel to slide back and forth and you blow, it works like a real one.
    • Garden decoration: These origami pinwheels look pretty in the garden. They'll last until it rains, or keep them sheltered.
    • Cards: Glue the origami pinwheel to cards. Either draw a stick or glue on a thin stick to create a 3D pinwheel effect on the card. Or be imaginative and use the pinwheel to create other designs on the card, such as a windmill, a Ferris wheel, etc.
    • Festive decorations: Tie a row of origami pinwheels together along a piece of string or ribbon and hang for festive effect. Try using different colors of paper for best effect, or use colors that are themed to the occasion.
    • Gift boxes: Attach an origami pinwheel to a gift box as the 'seal' or as a design feature. Pinwheels could also be attached to gift wrapping paper for a 3D effect.


Video


Tips


  • The tighter your creases are, the better it will look.

Things You'll Need


  • Origami paper
  • Pin and stick if making a pinwheel
  • Other craft items as required

Related wikiHows




Article Tools

"

Sunday, November 28, 2010

Sony adds 3D movies, videos to PlayStation Network

Sony adds 3D movies, videos to PlayStation Network: "

While we wait for more 3D on the way on Blu-ray or from Sony's 3D Net channel that will debut next year, add another option to the mix: PlayStation Network. A poster on AVSForum spotted the new category on their PS3 a few days ago, currently offering Monster House for rental at $4.99, while a Bon Jovi video and trailer for the previously mentioned 3D Net are free downloads. Curiously, only stereo audio is currently available on any of them, and the 720p Monster House file is only a 4GB download. The picture quality still seemed relatively sharp and without ghosting, but we'll need to compare it to the Blu-ray to see how much was lost in the transition.

Sony adds 3D movies, videos to PlayStation Network originally appeared on Engadget HD on Sun, 31 Oct 2010 21:02:00 EST. Please see our terms for use of feeds.

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