It may boost your ego to lift giant barbells off the rack, but it won't help your actual muscles as much. A study of 15 young men suggests that higher repetition on lighter weights is the route to gaining strength. More »
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Tuesday, August 17, 2010
Lighter Weights and Longer Repetitions Build More Muscle [Exercise]
Lighter Weights and Longer Repetitions Build More Muscle [Exercise]: "
It may boost your ego to lift giant barbells off the rack, but it won't help your actual muscles as much. A study of 15 young men suggests that higher repetition on lighter weights is the route to gaining strength. More »
"
It may boost your ego to lift giant barbells off the rack, but it won't help your actual muscles as much. A study of 15 young men suggests that higher repetition on lighter weights is the route to gaining strength. More »
"
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