Are Bananas as Bad for You as Cookies? Which Foods To Eat To Keep You Full and Not Crash Later [Infographics]

Are Bananas as Bad for You as Cookies? Which Foods To Eat To Keep You Full and Not Crash Later [Infographics]:

Ever notice some foods, like oatmeal, fill you up quickly, but others, like rice, you can go on eating seemingly forever? Researchers have measured this "satiety" food index as well as how long a food will keep you full to help you choose better snacks. More »